Round II 2008 Boot Camp
Monday at 6:00AM
| Location |
Address |
Map and Directions |
| W. Hawrelak Park |
9330 Groat
Road |
Google Map
|
| Muttart Conservatory |
9626 – 96 A St |
Google Map
|
| Government House Park |
River Valley
Road and Groat Road |
Google Map
|
Participants List*:
| 1. |
Chris
Schmidt |
6. |
Jessica
Carson |
11. |
Shawna
Wasylyshyn |
| 2. |
Gill
Sewell |
7. |
Stacey
Rombough |
12. |
Laurise Chedid |
| 3. |
Ghislaine Dallyn |
8. |
Jane
LeGrandeur |
13. |
Marta
Filipski |
| 4. |
Jen
Kazarian |
9. |
Steve
Bennett |
14. |
Shilo Kruger |
| 5. |
Darcy
Garratt |
10. |
Jamie
Bates |
15. |
|
*Your
participation in the boot camp is dependant on having
submitted a completed Health Questionnaire and Par-Q
to
your trainer prior the start of the first boot camp.
(If you have already done so for a previous ESSC boot
camp, it remains
valid for 12 months and does not need to be done again
until such time that it is expired).
|
Trainer: Chris |
|
Monday Morning: 6:00am |
| Week |
Location |
Point of Focus** |
| 1 – June 23rd |
W. Hawrelak Park |
Fitness Assessment |
| 2 – June 30th |
Muttart Conservatory |
Cardiovascular Ability |
| 3 – July 7th |
Government House Park |
Strength |
| 4 – July 14th |
Muttart Conservatory |
Endurance |
| 5 – July 21st |
Government House Park |
Core strength |
| 6 – July 28th |
W. Hawrelak Park |
Fitness Re-assessment |
**
Focal points will be incorporated into an overall
exercise regime consisting of several types of activity.
Each week will
likely include all areas of fitness. Trainers will
provide further instruction/explanation.
