Round II 2008 Boot Camp
Thursday at 6:30PM
|
Location |
Address |
Map and Directions |
| W. Hawrelak Park |
9330 Groat
Road |
Google Map
|
| Muttart Conservatory |
9626 – 96 A St |
Google Map
|
| Government House Park |
River Valley
Road and Groat Road |
Google Map
|
Participants List*:
| 1. |
Mike
Singh |
6. |
Noelene Sinclair |
11. |
Gurinder Dhillon |
| 2. |
Monty
Lui |
7. |
Jen
Kazarian |
12. |
Sheila
Raffray |
| 3. |
John
Quach |
8. |
Elise
Suteau |
13. |
Devin
Adheen |
| 4. |
Ruby
Gill |
9. |
Lenka Stuchlik |
14. |
|
| 5. |
Grant
Gillies |
10. |
Casey
Warrilow |
15. |
|
*Your
participation in the boot camp is dependant on
having submitted a completed Health Questionnaire and Par-Q
to your
trainer prior the start of the first boot camp.
(If you have already done so for a previous ESSC
boot camp, it remains valid
for 12 months and does not need to be done again
until such time that it is expired).
|
Trainer: |
|
Thursday
Evening: 6:30pm |
|
Week |
Location |
Point of Focus** |
| 1 – June 26th |
W. Hawrelak Park |
Fitness Assessment |
| 2 – July 3rd |
Muttart Conservatory |
Cardiovascular Ability |
| 3 – July 10th |
Government House Park |
Strength |
| 4 – July 17th |
Muttart Conservatory |
Endurance |
| 5 – July 24th |
Government House Park |
Core strength |
| 6 – July 31st |
W. Hawrelak Park |
Fitness Re-assessment |
**
Focal points will be incorporated into an overall
exercise regime consisting of several types of
activity. Each week will
likely include all areas of fitness. Trainers
will provide further instruction/explanation.
