Round II 2008 Boot Camp
Wednesday at 6:00AM
| Location |
Address |
Map and Directions |
| W. Hawrelak Park |
9330 Groat
Road |
Google Map
|
| Muttart Conservatory |
9626 – 96 A St |
Google Map
|
| Government House Park |
River Valley
Road and Groat Road |
Google Map
|
Participants List*:
| 1. |
Shilo Kruger |
6. |
Jessica
Carson |
11. |
Shawna
Wasylyshyn |
| 2. |
Chris
Schmidt |
7. |
Stacey
Rombough |
12. |
Laurise Chedid |
| 3. |
Ghislaine Dallyn |
8. |
Jane
LeGrandeur |
13. |
|
| 4. |
Jen
Kazarian |
9. |
Jamie
Bates |
14. |
|
| 5. |
Darcy
Garratt |
10. |
Steve
Bennett |
15. |
|
*Your
participation in the boot camp is dependant on having
submitted a completed Health Questionnaire and Par-Q
to your
trainer prior the start of the first boot camp.
(If you have already done so for a previous ESSC
boot camp, it remains valid
for 12 months and does not need to be done again
until such time that it is expired).
|
Trainer: Chris |
|
Wednesday
Morning: 6:00am |
| Week |
Location |
Point of Focus** |
| 1 – June 25th |
W. Hawrelak Park |
Fitness Assessment |
| 2 – July 2nd |
Muttart Conservatory |
Cardiovascular Ability |
| 3 – July 9th |
Government House Park |
Strength |
| 4 – July 16th |
Muttart Conservatory |
Endurance |
| 5 – July 23rd |
Government House Park |
Core strength |
| 6 – July 30th |
W. Hawrelak Park |
Fitness Re-assessment |
**
Focal points will be incorporated into an overall
exercise regime consisting of several types of activity.
Each week will
likely include all areas of fitness. Trainers will
provide further instruction/explanation.
