Wednesday Evening Boot Camp

Round III 2010 Outdoor Boot Camp
Wednesday Evening

Location	Address	Map and Directions
Emily Murphy Park	Groat Rd. – Emily Murphy Park Rd.	Google Map
Government House Park	River Valley Road and Groat Road	Google Map
W. Hawrelak Park	9330 Groat Road	Google Map
Muttart Conservatory	9626 – 96 A St	Google Map
Royal Glenora Club	11160 River Valley Road	Google Map

Participants List*:

1.	Rolf Rothlisberger	5.	Jill Clonfero
2.	Kristine Gable	6.	Jessica March
3.	Lorenzo Clongero	7.	Sonya Dykstra
4.	Aaron Sutley	7.	7.

*Your participation in the boot camp is dependant on having submitted a compl eted Health Questionnaire and Par-Q to your trainer prior the start of the first class. (If you have already done so for a previous ESSC boot camp, it remains valid for 12 months and does not need to be done again until such time that it expires). Here are links to printable copies of the forms: Par-q , Health History Form

Trainer: Kelsey
Class Length: 1.25 hours
Class Date	Time	Location	Point of Focus
1 – May 12^th	6:30pm	Emily Murphy Park	Fitness Assessment
2 – May 19^th	6:30pm	Muttart Conservatory	These 4 weeks will include exercises which improve, among other things, strength, endurance, agility and speed. Some examples are: lunges, running stairs, push-ups and planks
3 – May 26^th	6:30pm	Hawrelak Park
4 – June 2^nd	6:30pm	Government House Park
5 – June 9^th	6:30pm	Royal Glenora Club
6 – June 16^th	6:30pm	Emily Murphy Park	Fitness Re - Assessment