Locations & Times

  • Offerings: Tuesday (Coronation Park) & Thursday (Argyll Park)
  • Time: 6:00PM
  • Session Duration: 5 weeks
  • Start Date: Classes begin the week of Sept 7
  • Full-Body Workout – Focused on High Intensity Interval Training (HIIT)


  • Trainers will provide all the necessary fitness equipment for the class
  • Participants are encouraged to bring the following:
    • Appropriate workout attire and running/training shoes
    • Water bottle
    • Yoga/fitness mat
    • Hat/sunscreen on hot days

Weather Policy & Updates

  • Daily weather calls for classes being called on or off will be made by 4:30pm
  • On the home page of our website, simply click on the weather update icon to view the class status
  • If there is a cancellation due to weather, the following applies:
    • 1 extension will be made; the missed class will be added as an extra week at the end
      • You will receive an at-home work-out routine to do on your own the week of the canceled class
    • A live online class will be hosted if additional cancellations occur
      • Online classes will be the same day and time as the original class