Locations & Times

  • Offerings (Winter 2023):
    • All Skill Levels:
      • Wednesday - HER GYMVMT - Whitemud location
      • Thursday - GYMVMT - Gateway location
  • Time: 7:00pm (60 minutes)
  • Session Duration: 8 weeks
  • Start Date: Classes begin the week of January 16
  • Full-Body Workout – Focused on High Intensity Interval Training (HIIT)

Equipment

  • Trainers will provide all the necessary fitness equipment for the class
  • Participants are encouraged to bring the following:
    • Appropriate workout attire and running/training shoes
    • Water bottle