Fitness

Just for the health of it.

ESSC’s Group Fitness Classes are for those looking to get back into a routine, those who already train a few days a week, those who train every hour of every day, and every fitness level in between. You will get to meet new people in Edmonton and train in a safe and inclusive group setting, led by inspiring and motivating coaches.

After your class, meet up with your classmates and other players to enjoy exclusive food and drink specials at one of the ESSC's many Sponsor Bars around Edmonton!

League Details

View current Schedules and Standings

Session Length

10-weeks

Workout once a week on the day you select when registering.

Class Times

Class time varies based on the night of the week! Check out our full list of offerings below or on the registration page to view specific class times.

Co-ed High Intensity Interval Training

These HIIT-inspired workouts make your whole body sweat, with a focus on speed, agility, strength, power and cardio.

Co-ed High Intensity Interval Training - Boxing Style

These HIIT boxing-style inspired workouts make your whole body sweat, with a focus on speed, agility, strength, power and cardio.

Women's Yoga

Exercise your mind, body, and spirit. Empower yourself with the revitalizing and rejuvenating practice of yoga in a Women's Only studio. Learn muscle control, strength, breathing techniques, and balance, while feeling the benefits in your body of increased flexibility and relaxation.

Facilities and Equipment

GYMVMT

All classes are facilitated by our Partners at GYMVMT. Exact location varies based on the night of the week! Check out our full list of offerings below or on the registration page to view specific class locations.

Equipment	Gym Equipment	Gym Mats	Clean, Non-Marking Running Shoes
Provided By ESSC	Yes	Yes	No
Required Of Players	No	Optional	Yes

Fitness Offerings

Filter

Registration Dates

6 MAY Summer Registration Opens
27 MAY Summer Early Bird Deadline
10 JUN Summer Registration Deadline
2 JUL Summer Leagues Start

Level:: All Skill Levels
Format:: HIIT
Day/Time: Thursday: 7:00pm
Date range: Jul 16 (6 Weeks)
Facility location: GYMVMT - Gateway Location
Date range: Individuals: $120.00

Our Partners

The ESSC is proud to be partnered with many local organizations that offer products and services that benefit our loyal players. All ESSC members get access to exclusive deals from these incredible partners, which can be redeemed by presenting your membership card through your Homebase account.